Interest in the gut microbiome has surged globally in the past decade. However, it's not just diet that affects gut health. Stress and chronic loneliness may negatively affect gut health, explains Dr Emily Leeming, a microbiome scientist. "We live in a microbial world, constantly exchanging microbes back and forth between each other. That's one reason why loneliness is linked to lower gut microbiome diversity. It's also likely due to stress too, with loneliness causing a low-grade stress response that can also negatively impact your gut microbiome."
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